![]() Control or manage your bedroom as per your sleeping needs.Encourage healthy and appropriate diet plan to help avoid initial insomnia.Go for active exercise programs on a daily basis.Best way to deal with initial insomnia is to restrict taking coffee, chocolate or energy drinks.Encourage good sleeping habits to induce sleep and over come initial insomnia.“Helping self to come out of any condition is the best way to have a real healing.” Here we will talk about some of the self help tips to deal with initial insomnia. Here, the patients are not allowed to go for simple napping. They are also encouraged to go to the bed at the same time in night every day and wake up at the same time irrespective of whatever amount of sleep they have. Here people are properly advised to go to sleep only when they feel extremely sleepy and wake up in case they do not fall asleep in 30 minutes of going to the bed and try out sleeping after 30 minutes. It intends to condition your body to associate the bed and bedtime with sleep. ![]()
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